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Monday, October 05, 2020

IGP Bans FSARS, Other Police Tactical Squads From Routine Patrols

 

IGP Bans FSARS, Other Police Tactical Squads From Routine Patrols

In reply please quote
Ref No. CZ.5300/FPRD/FHQ/ABJ/VOL.3/25
Date: 4th October, 2020

The Director of News
…………………………….

PRESS RELEASE

IGP BANS FSARS, OTHER POLICE TACTICAL SQUADS FROM ROUTINE PATROLS

– As Police Arrest 2 FSARS Operatives, 1 Civilian Accomplice in Lagos State

The Inspector-General of Police, IGP M.A Adamu, NPM, mni has banned the personnel of the Federal Special Anti-Robbery Squad (FSARS) and other Tactical Squads of the Force including the Special Tactical Squad (STS), Intelligence Response Team (IRT), Anti-Cultism Squad and other Tactical Squads operating at the Federal, Zonal and Command levels, from carrying out routine patrols and other conventional low-risk duties – stop and search duties, checkpoints, mounting of roadblocks, traffic checks, etc – with immediate effect. In addition, no personnel of the Force is authorized to embark on patrols or tactical assignments in mufti. They must always appear in their police uniforms or approved tactical gear. The IGP’s directives come against the backdrop of findings by the leadership of the Force that a few personnel of the Tactical Squads hide under these guise to perpetrate all forms of illegality, contrary to the Standard Operating Procedure (SOP), Code of Conduct and Rules of Engagement establishing the squads.

Specifically, the IGP has warned the Tactical Squads against the invasion of the privacy of citizens particularly through indiscriminate and unauthorized search of mobile phones, laptops and other smart devices. They are to concentrate and respond only to cases of armed robbery, kidnapping and other violent crimes when the need arises.

The IGP notes that the FSARS and other Police Tactical Squads remain a critical component of the Force in confronting prevailing and emerging violent crimes in the country. He however condemns every act of unprofessionalism, abuse of human rights and high-handedness by some personnel of the Squads. He has therefore ordered the X-Squad and the Monitoring Unit to embark on immediate and massive nationwide monitoring of activities of Tactical Squads and other police officers on the road. They are to ensure prompt arrest, investigation and prosecution of all erring police officers who violate these directives and other extant regulations of the Force.

The IGP has equally warned, that henceforth, the Commissioner of Police in charge of FSARS, Commissioners of Police in charge of State Commands and the FCT as well as their supervisory Zonal Assistant Inspectors General of Police, will be held liable for any misconduct within their Area of Responsibility (AOR). He therefore charged them to ensure effective supervision and mentoring of the personnel of the Tactical Squads under their jurisdiction.

Meanwhile, two operatives of the FSARS and their civilian accomplice operating in Lagos State, INSPR Sale James, INSPR Monday Uchiola and Okechukwu Ogbonna, have been arrested by the Lagos State Police Command, for acts of professional misconduct including extortion and intimidation of innocent citizens. The operational vehicle of the men has also been impounded and disciplinary procedure has already commenced against the defaulters.

The IGP reaffirms his commitment to bequeathing to Nigerians, a reformed Police Force that is accountable, responsible and ever ready to defend and uphold the rights of the citizens while discharging its duties of keeping the people safe and secure. He enjoins the citizens not to allow the misconduct by a few personnel of the Force to negatively impact on their belief, confidence and trust in the Police.

DCP FRANK MBA
FORCE PUBLIC RELATIONS OFFICER
FORCE HEADQUARTERS
ABUJA

Saturday, October 03, 2020

Award Winning Legendary Elder Dempster Pens Down Motivational Note To Fans

Award Winning Nigerian Gospel act Elder Dempster has pens a long motivational notes to fans. 

The super star took to his official Facebook page to share to share this long notes to his fans motivating them.

See quote below: 

When you hear God’s Word, don't treat it just like an ordinary word or oratory. 

You must recognise that if you collaborate with the scriptures in the prism of the New Covenant, it's life-changing, it’s transformational. If you're thinking the world's way, you get the world's curse. But when you start thinking according to God’s word, you're going to get God's blessing.

You're going to make it. This trouble isn’t going to last forever. This hell going on in your life is going to fade like the clouds of the rain. No storm lasts forever, it's going to pass. When God gives you a desire, it is evidence that that thing He gave you to desire already exists. Fear not, don't be afraid of what you see, but believe what you don't see. Believe what God's Word says and believe what you have in your spirit.

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Nigeria Fast Rising Gospel Act Mathar Stephen Celebrates Birthday Today

Nigeria Fast Rising Gospel Act Mathar Stephen Celebrates Birthday Today 

Mathar Stephen one of Bayelsa finest Gospel artiste, amazing love and amayanabo crooner celebrates her birthday today.


DOWNLOAD: Mathar Stephen - Amazing Love 


The celebrity gospel act took to her Facebook page to announce it herself with some stunny beautiful photos. 

See post below: 


HAPPY BLESSED AND GLORIOUS BIRTHDAY TO MY HUMBLE SELF 🎂🎂🎂🎂🎉🎉🎉🎈 ON THIS DAY I PRAY FOR MORE GRACE 🙏❣️

Posted by Mathar Stephen on Friday, October 2, 2020

Thursday, October 01, 2020

[LYRICS VIDEO] Evelyn Atani Ft. Gabriel Felix - Tamara

 


Here is the Lyrics video of currently trending gospel hit Tamara by Evelyn Atani Featuring Gabriel Felix.

#Nigeria@60: Happy Independence Day Nigeria And Happy New Month

Nigeria African largest country Celebrate her independence today October 1st.

Nigeria got her independence in October 1st 1960 and today she is 60 year.

Happy Independence Day  Nigeria and Happy New Month From We All At Primebrains.


Wednesday, September 30, 2020

[DISCUSSION] Any Message To The Person Who Broke Your Heart?

The rate at which relationship heart break occurs this days is really overwhelming, is it because of the current pandemic or due to the melt down in the economy. Just can't figure it out.

Well join the discussion keys know what happened, so drop a message for the person who broke your heart.

You call also follow us on Facebook @Primebrainstv  to follow up the discussion or Twitter at @primebrains 

Life and Relationship Coach Profit Eneh Shares What Love Is All About

 


Life and Relationship Coach Profit Eneh shares his own view of what love is all about. 

According to the life coach he described love as what you can do for your spouse and not what your spouse can do for you. He titled the post "This is Love" , see post below:


This is love.

What can i do for him/her to make him/her happy?

How do I make him/her become great?

How to I support his/her business?

What gift can I give to him/her?

Where can I take him/her to, just for the weekend to relax?

This is not love. 

What can i get from him/her to make me happy?

How do I use him/her to become great?

How do I get him/her to put all his/her money to make my business work?

My money is my money and him/her is our money?

Where can he/she take me to, just for the weekend to relax?

If you are focused on what you can get in a relationship than what you can give then you don't even know the smallest meaning of what love is. 

Love, the true definition of love focuses on what to give than what to get. 

There is no way, I repeat no way, you and your partner will be focused on how to give your best to each other and that relationship or marriage fails. 

The reason most marriages are failing today is because of two selfish people or one selfish person focused on what to get rather than what to give. Focused on manipulating the other person and just be at the receiving end. 

I hope you learn a get lesson from this. 

Cheers. 

Life and Relationship Coach 
Profit Eneh.
=================================

Monday, September 21, 2020

Don't BeToo Stingy To Pay Good Money To Get The Best - Saxophonist Billysax To Fans

Bayelsa based fashion Designer and saxophonist Titus Tataovieyi popularly known as BillySax has blasted fans who wants to surprise their loved ones on their birthday to go for the best and not cheap services.


ALSO READ: WATCH BILLY SAX EXCLUSIVE INTERVIEW WITH MARTHA STEPHEN ON PRIMEBRAINS TV


According to the saxophonist, he quoted on his facebook handle 

If you must surprise someone on his birthday, pleas I beg you call trusted hands to do that for you.   Better thing na money kill am.  Don't be too stingy to pay good money to get the best.  See what 2k show don cause.


See Post Below:


If you must surprise someone on his birthday, pleas I beg you call trusted hands to do that for you. Better thing na money kill am. Don't be too stingy to pay good money to get the best. See what 2k show don cause.

Posted by Billy Sax on Monday, September 21, 2020

How to Apply for Government N75Bn MSME Survival Fund for Self Employed, Transporters, Artisans etc.



The Federal Government of Nigeria is set to commence nationwide implementation of two MSMEs initiatives namely, the MSME Survival Fund with the Payroll support track as the first scheme to rollout (60 Billion Naira) and the Guaranteed Offtake Scheme (15 Billion Naira) to help cushion the impact of the COVID-19 pandemic with a view to boosting the economy by saving existing jobs and creating new job opportunities.

Features
– Payroll Support: Support 500,000 vulnerable MSMEs in meeting payroll obligations of between N30,000 to N50,000 per employee over 3 months
– Formalisation Support: provide free CAC Business Name registration for 250,000 new businesses
– General Grant: Support the survival of 100,000 businesses most affected by the COVID-19 pandemic with N50,000 each
– Artisan/Transport Support: provide 333,000 artisans and transport business operators with a N30,000 operations grant to reduce the effects of income loss
– Guaranteed Offtake Scheme: Bulk purchase of products from 100,000 MSMEs to protect jobs and livelihood

MSME SURVIVAL FUND
The MSME Survival Fund is a conditional grant to support vulnerable micro and small enterprises in meeting their payroll obligations and safeguard Jobs in the MSMEs sector. The scheme is estimated to save not less than 1.3million jobs across the country and specifically impact on over 35,000 individuals per state.

Duration: The scheme will be implemented over an initial period of three months in order to provide immediate relief from the economic impact of the pandemic.
Target Beneficiaries: The scheme targets two categories of beneficiaries namely; employees of MSMEs and Self-employed individuals, both schemes have made provision for a 45% female business participation and special needs participation of 5%.

Requirements
A. Employees’ company Must be registered in Nigeria under the Corporate Affairs Commission, CAC
B. Must have BVN by company CEO
C. Must have a staff strength of no less than 3 persons
D. Must be owned by a Nigerian

Self-employed Individuals in the following categories
A. Service providers in the transportation sector, le. Bus drivers, Taxi drivers, Ride share drivers. (Uber, Bolt Taxify etc) and Mechanics
B. Artisans, Electricians Plumbers etc.

GUARANTEED OFF-TAKE STIMULUS SCHEME
This scheme will protect and sustain the income of vulnerable Micro and Small Enterprises from the economic disruptions of the COVID-19 pandemic through the implementation of various initiatives aimed at boosting the production capacities of the small businesses as well as provision of grants.
The main objective of this particular scheme is to boost production capabilities of small businesses with the view to ensuring that they remain in business

Duration: The duration of implementation will be same as the payroll support Target Beneficiaries: Micro and Small businesses registered in Nigeria.

Registration for Payroll Support Begins on 21st September 2020
visit www.survivalfund.ng for registration details

Ten (10) Exercises That Can Help Your Menstrual Cramps

 


Some exercises, like yoga, can help you through painful cramps, while also giving you a mood booster. 2 recent studies actually tell us which exercises are particularly good and how they work. They not only reduce muscle spasms but also relax the abdomen for your comfort. Sounds too good to be true, right!

Bright Side brings you some of the best-proven exercises for pain relief, which can be done in the following ways.

1. Cobra pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie down on your stomach with your hands placed in front of your shoulders, and the tops of your feet on the floor.
  2. Straighten your elbows and push your chest off the ground.
  3. Gently push your side ribs forward.
  4. Hold for 15 to 30 seconds.

How it works:

This position tones the uterus and the ovaries, which is important for menstrual health.

2. Fish pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie on your back and lift yourself up onto your forearms, which should be flat on the floor. Your upper arms should be at a 90° angle to the floor.
  2. Slide yourself to the back of the mat, press your chest up, and roll your shoulders back.
  3. Press your palms into the ground and lower the top of your head toward the ground, keeping your legs and toes tensed.
  4. Hold for 10 to 15 breaths.

How it works:

It helps by increasing the blood supply to the pelvic organs, as well as by improving spine flexibility.

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3. Bow pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie down on your stomach, exhale, and bend your knees to bring your heels as close as possible to your buttocks.
  2. Reach back and hold onto your ankles, making sure that you don’t hold your feet and that your legs are hip-width apart.
  3. Inhale and lift your heels up, then slowly lift your thighs, upper torso, and head.
  4. Hold for 20 to 30 seconds.

How it works:

This will help to stimulate the uterus, as well as increase blood flow. If you are someone who suffers from back pain during menstruation, then this can help that too!

4. Knees to chest

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie on your back with your arms and legs stretched out on the floor.
  2. Exhale and bring your knees to your chest and hug them toward you, with your forearms over your shins, holding onto your elbows.
  3. Make sure that your back is flat on the mat and tuck your chin down so that you are looking down the center of your body.
  4. Hold for 1 minute before releasing back into the stretched position.

How it works:

Because it compresses the abdomen, it helps by stimulating the enteric nervous system. Also when you stretch out onto your back your blood supply increases as the blood vessels widen.


10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Kneel on the floor with your knees and ankles together, your big toes should be touching.
  2. Sit back onto your legs with your butt resting on your heels.
  3. Place your hands on your thighs and slowly sit up straight, using your head to pull up your spine.
  4. Straighten your head so that your chin is parallel to the floor.
  5. Hold for 2 to 5 minutes.

How it works:

This exercise is great for relaxing the pelvic floor muscles, which actually reduces muscle spasms and relieves some of the pain.

6. Cat-cow pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Start on your hands and knees.
  2. Place your wrists underneath your shoulders and your knees under your hips. Keep your neck and back straight.
  3. Curl your toes under, gently push up your pelvis so that your butt is in the air, and let your stomach drop down.
  4. Carefully lift your head up so that you are looking up at the ceiling.
  5. Repeat 5-20 times

How it works:

This helps to stretch your abdominal muscles and back, which is especially useful for those with a stiff back.

7. Child’s pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Sit on your heels so that your butt is on top of them, with your knees slightly apart.
  2. Raise your arms and gently bend forward until your forehead touches the ground.
  3. Slowly press your chest onto your thighs.
  4. Hold for 1 minute.

How it works:

This works by stretching the lower back and hips and decreasing gas and bloating. It also helps with back pain, by stretching it out.

8. Downward-facing dog pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Start on your hands and knees, with your knees under your hips and your wrists under your shoulders.
  2. Curl your toes, push up your hips, and straighten your legs.
  3. Relax your neck to let your head hang, and move your shoulder blades back.
  4. Keep your butt high and sink your heels into the ground.
  5. Hold for 1 to 3 minutes.

How it works:

This position helps to strengthen your abdominal muscles, as well as stretch your shoulders and hamstrings.

9. Plank

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie down with your forearms and toes on the floor. Your elbows should be under your shoulders and your head relaxed.
  2. Tighten your abdominal muscles while keeping your torso straight with no bending.
  3. Make sure that your shoulders are down, and not up by your ears.
  4. Hold for 10 seconds.

How it works:

This strengthens the spine, an important part of reducing menstrual pain.

10. Happy baby pose

10 Exercises That Can Help Your Menstrual Cramps

What to do:

  1. Lie on your back with your knees bent into your stomach.
  2. Hold the outsides of your feet, open your knees slightly, and bring them up to your armpits.
  3. Make sure that your ankles are over your knees so that your shins are in line with the floor.
  4. Gently push your feet up into your hands as you gently pull your hands down.
  5. Hold for 1 to 2 minutes.

How it works:

Doing this will help to open your hips and groin, as well as give your spine a stretch, relieving you of lower back pain.

What are your tips for dealing with menstrual cramps? Did we miss anything from the list?

Sunday, September 20, 2020

[EVENT] Independent Day Groove With Greal Entertainment And Friends

 

YENAGOA THE BAYELSA STATE CAPITAL IS ABOUT TO BE LOCKED DOWN LIVE AT THE INDEPENDENT DAY GROOVE WITH GREAL ENTERTAINMENT 

Where Would You Be  October 2nd 2020?  

All Roads leads to South Coast Lounge for the  INDEPENDENT DAY GROOVE with Greal entertainment & friends happening LIVE in the city of Yenagoa  

Its a night of Music, Comedy, Fun and Groove, you dont wanna miss this experience.

Venue: South Coast Lounge & Bar PDP Junction by express Yenagoa Bayelsa state  

Time:  +Red Carpet 04-06 PM)  (Main Event: 6-11 Pm) 













Don't be told how the party groove went. Parte after parte For  inquiries, Gold, silver table bookings call 09018910043 or 08063969996


Wednesday, September 16, 2020

[MUSIC + VIDEO] Elder Dempster ft. Sunday F - Eba Oyagha Fa


Finally the most anticipated Song "EBA OYAGHA FA" Ft. SUNDAY F from your man ELDER DEMPSTER is finally out, follow the links below to view, download. And Please don't forget to subscribe and share! Above all be blessed!

Kindly hit on the Download button below:







Tuesday, September 15, 2020

[MUSIC+VIDEO] Ebi - Without You

Upcoming sensational Gospel acts MBEH EBIDOUBOERE VICTORY popularly known as Ebi is here with her first debut track titled "Without You" . Ebi is one Gospel act to watch out for in 2020. 

The Song "Without You" Is A Song That Speaks So Greatly of ones incapabilities without God Who is Our All in All. 

Kindly hit on the download buton below:


DOWNLOAD EBI - WITHOUT YOU



LYRICS

Verse 1

Who am I Without your grace Who am I Without your love Who am I Without your grace You reign (X2) Chorus I’m nothing without you I’m nothing without you I’m nothing without you I’m nothing without you Verse 2 Your mercy flows like a river your grace is endless lord you rain(X2) Chorus I’m nothing without you Jesus I’m nothing without you I’m nothing without you Jesus I’m nothing without you Your mercy flows like a river your grace is endless lord u reign Dont Forget to Drop Your Comments Share & Like Our Social Media Handles

UPCOMING ARTISTE?

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